NewSouth NeuroSpine | Non-Surgical Ways To Strengthen Your Spine ;

Non-Surgical Ways To Strengthen Your Spine

Non surgical spinal relief ns2

Dr. David Collipp and Peter Schott, Director of Physical Therapy share non-surgical ways to strengthen your spine to address certain spine issues.

Dr. David Collipp from Physical Medicine & Rehabilitation, along with our Director of Physical Therapy Peter Schott, address multiple ways to begin addressing a variety of neck and spinal injuries, weaknesses, and issues to avoid further damage to the spine and even restore usage and comfort of your spine.

Summary:

- Stretching and exercises you can do to help you avoid "tech neck" and other neck weaknesses.

- Non-surgical general strengthening programs for your spine health.

- Tests you can do from home to discover some of the most common back curvatures and pressures on the spine.

- Abdominal strength and muscle control exercises for spinal relief.

- Leg pain, neck pain, and lower back pain associated with sitting at your desk all day (and specific suggestions for addressing it).

- Q&A from the live stream.



For more information and to book an appointment, contact NewSouth NeuroSpine here: https://www.ns2.md/request-an-appointment

Back To Blog

We treat you like family.