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Displaying Posts in: Spinal Intervention

When Exercise Hurts

February 8, 2016
When Exercise Hurts

We’ve all heard it countless times - diet and exercise lead to a healthier and longer life. But what happens if your favorite form of exercise causes you pain?

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How You Can Prevent Lower Back Pain

February 1, 2016
How You Can Prevent Lower Back Pain

It’s easy to quickly get tired of always hearing, “Stop slouching!” or “Sit up straighter!” Is there any science behind this annoying reminder from mom? Actually, yes.

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Do You Have A Desk Job?

January 11, 2016
Do You Have A Desk Job?

Believe it or not, sitting for long periods of time is actually associated with higher mortality rates and health issues. Which means unless you’re intentional about it, your desk job is harming your health.

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