Sitting, working at a computer and using a telephone can all put stress on your body and increase tension in your neck and shoulders.
Displaying Posts from: 2016
We’ve all heard it countless times - diet and exercise lead to a healthier and longer life. But what happens if your favorite form of exercise causes you pain?
It’s easy to quickly get tired of always hearing, “Stop slouching!” or “Sit up straighter!” Is there any science behind this annoying reminder from mom? Actually, yes.
If you or someone you know has been diagnosed with Multiple Sclerosis, physical therapy can help you live an independent, pain-free lifestyle.
Believe it or not, sitting for long periods of time is actually associated with higher mortality rates and health issues. Which means unless you’re intentional about it, your desk job is harming your health.
100 million Americans suffer from chronic pain conditions. The number affected is more than those affected by coronary heart disease, diabetes, and cancer combined!