When sitting at a restaurant or walking through a store, stop and take note of how many people are connected to their cell phones, tablets or computers. In this high tech world no one wants to be left behind, and with infinite information at your fingertips why would you look away?
Displaying Posts from: 05.2016
Triathletes routinely put themselves through rigorous exercise and activities that put extreme stress on their bodies. When muscles are overly tired or not properly rested between workouts, especially long bike rides, they can become stressed or strained causing painful spasms or strains.
It is important to know the difference between when you can manage at home and when you should see your doctor about your back and neck pain.