A new study shows that because children are less active than they have been in decades past, their muscles are not as developed and cannot support the weight of heavy backpacks without strain.
Displaying Posts from: 02.2016
Sitting, working at a computer and using a telephone can all put stress on your body and increase tension in your neck and shoulders.
We’ve all heard it countless times - diet and exercise lead to a healthier and longer life. But what happens if your favorite form of exercise causes you pain?
It’s easy to quickly get tired of always hearing, “Stop slouching!” or “Sit up straighter!” Is there any science behind this annoying reminder from mom? Actually, yes.